#Instafit

Instagram photos and videos


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Hoje foi mais um dia daqueles treino 🔝 que chega a baixar a pressão ✊😰 coração na boca, camisa molhada de suor, um sofrimento saudável mas que lá na frente temos a recompensa de nossos esforços 💪, e depois de escalar uma montanha esse belo visual compensa todo cansaço 🌿🌞🙏 #cyclinglife #mountainbike #trainingday #lifetime #saúde #disciplina #resultados #dedicated #bikelife #instafit #foco #passe #fibrado #fitnessaddict #beauty #mtblife #montanhas #pictureoftheday #natureza #good #night

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Thanks @relentless_klassicco for the dope tank 😁 give them a follow! They are currently selling this tank in two colors. @relentless_klassicco is a new lifestyle clothing brand based out of Southern California. Plenty of things in the works including hats and long sleeves. Excited to see how the brand develops over the next few years. #relentlessclassic Also, working on a new classic pose. Lmk what you guys think.

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#BunkerFit ¿QUÉ ES ISO HD? ISO HD es 100% proteína aislada e hidrolizada, es la proteína mas baja en calorías y pura. Contiene una tecnología avanzada de saborizante, que la convierte en la más deliciosa. FÓRMULA DE RÁPIDA ABSORCIÓN El consumo de hidrolizado de proteína permite a los aminoácidos ser absorbidos por el cuerpo a un ritmo más rápido. que a su vez maximiza los nutrientes que PROTEÍNAS suministran al tejido muscular para la recuperación y el crecimiento. Debido a su pureza, impulsa la síntesis de proteínas en el cuerpo y es el combustible para la construcción de músculo magro. SELLO DE CALIDAD GARANTIZADA. Cuando ves el sello de “Chromadex” de Calidad Certificada en tu tarro de proteína, puedes tener la confianza de o que está en la etiqueta, es lo que está en el contenido del producto. ASESORIAS, INFORMACIÓN Y PEDIDOS VIA DIRECT Y WHATSAPP📞📝 PEDIDOS CONTRA ENTREGA EN BOGOTA $8.000 🚚 #bqipro #megaplex #bogota #entrenando #fitness #suplementos #carnivor #mundofit #bodytech #smartfit #gym #gymday #instacolombia #bogota #ejercicio #deporte #instafit #instafitness #sport #sinexcusas #sporttime #motivacion #legday #training #inspiracion #fitbar #barradeproteina

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Make no change, see no change. 👊🏻 The grind includes Friday. #tgif #sweat440

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Light core workout tonight. P S, I know I gotta work on my form with some of these exercises. I'm a work in progress. #progressnotperfection #core #fitnessmotivation #instafitness #instafit #igworkout #doubleday #competionprep #preplife #wbfftransformationdivision #wbffworlds

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Leg day and post work out meal dedicated to the late @1dayumay Rich Piana. Your legacy will live on forever, everyday your words inspire me to give it my all. RIP brother. #bodybuilding #strength #powerlifting #legs #back #chest #monster #5percenter #instafit #food #carbs #protien #pushinweight #superiorgainz #letsfuckinggrow

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Running is awesome. It’s really life changing and can help you get into the best shape of your life. I can go on and on about the benefits of running, but that’s not the whole story. There is also a dark to running, and it’s the chief reason so many people shy away from the sport. #run #runner #running #socialenvy #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #hashtaggedapp

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Building back the back 💪🏻

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Showing off these triceps a bit really happy with my progress since my last show can’t wait to see what the coming weeks bring #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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"Happiness is only a pair of shoes away." Boy isn't this the truth!!! I don't share alot about my personal life, I'm learning to keep to myself... but I will share something that happened to me today at work... I was in the room with my patient listening to my music and suddenly a song came up and for no reason I started balling out tears. Like waterfalls coming outta my eyes. There I am trying to contain them, I drove home like that too. I've been through so so so so much these past months. Alot of pain and growth at the same time. I think it finally caught up, maybe 🤷‍♀️ I've been wanting these shoes for quite some time, I designed them myself, they've been in my cart for months and couldn't get them because I put priorities first and once I placed the order the notification said it'd take a month to ship and I'm like damn, long story short they were delivered today! These shoes definitely changed my mood, my feelings, my mentality, my everything into pure joy and happiness. They mean so much to me. I know I'm not the only one going through struggle but I just gotta say that that's just temporary. Don't get sucked in to the negativity. Feel your feelings in order to heal! I'm in the healing stage and I am taking one step at a time and now with some kick ass shoes! ❤️❤️❤️

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🔻Stretch Pushups🔻 - I really like to SuperSet pushups with seated or standing Cable flys at the end of a chest day. I personal feel a better contraction & it’s a pretty good chest day finisher 👍🏽 - Wait for it... 👀 @b_decoite_50

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