#Portugal

Instagram photos and videos


Bugenwillia :) Pęknie się prezentuje w tym sezonie! #portugal #portugal🇵🇹 #lisboa #lizbona #foto #tree #flowers #nature #bluesky #summer #visitportugal #lisboalovers #sun #view

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running with my dad it's always fun, I can get to see him struggling while I'm not even getting tired #dogsthathike #hikingwithdogs #doglover #optoutside #hiking #bordercollie #outdoorlife #run #dogslife #withoutleash #portugal #vianadocastelo #liveoutdoors

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Jabón con aroma a todas envuelto en tela de Chita típica de Alcobaça. Hecho en Portugal. Los tenemos con aroma a verbena, jazmín, lavanda y rosas. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 www.madeinlapeninsula.com 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #jabonderosas #feitoemportugal🇵🇹 #Portugal #rosas

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These little custard tarts are all over Lisbon. I finally got one for breakfast one day and now I understand why--they're delicious 🙌⠀ ⠀ 📷on @huaweimobile #P20Pro #huaweip20 #huawei #huaweip20pro #android #phonephotography #foodie #coffee #latte #portugal #lisbon

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Without football, his life is worth nothing. #juventus#cristianoronaldo#football#portugal#life#love#proud#legend❤️

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Hidden beaches in Southern Portugal. Unless you grab a map and look for it, you won't find this hidden gem - Praia do Borranco. Explore the world around you, you never know what you might find! . #frugalforluxury #travelblogger #travelblog #traveltheworld #travellife #worldtraveler #seetheworld #luxurytravel #portugal #algarve #beach #europe #europeanbeach #sun #sand #mediterranean #praia #visitportugal @visitportugal @visit.algarve.portugal

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🇵🇹 Esse ano tive imenso prazer em receber o meu 5º grau na Faixa Preta das mãos do líder da Carlson Gracie Team, Carlson Gracie Junior. Além dos representantes da Carlson Gracie Portugal, ainda fui honrado com a presença dos amigos de muitos anos Marcos Flexa, Mauro Ayres e Francisco Maya (além de alguns de seus alunos), minha esposa Eloá Figueiredo e meus filhos Renan e Daniela, todos já encaminhados na arte suave. Muito obrigado a todos pela presença e pelo carinho, são 44 anos de Jiu-Jitsu e 19 anos de Faixa Preta e tão importante como o conhecimento adquirido ao longo desse tempo são os amigos que levamos para a vida inteira. 🇬🇧 This year I was delighted to receive my fifth degree in the Black Belt from Carlson Gracie Team leader, Carlson Gracie Junior. In addition to Carlson Gracie Portugal representatives, I was still honored with the presence of longtime friends Marcos Flexa (Carlson Gracie Amsterdam Head Coach), Mauro Ayres (Carlson Gracie Ipanema Head Coach) and Francisco Maya (Carlson Gracie Portugal Head Coach) and some of their studants, my wife Eloá Figueiredo (brown belt) and my kids Renan and Daniela (blue belts), all already referred in gentle art. Many thanks to all for the presence and the affection, are 44 years of Jiu-Jitsu and 19 years of Black Belt and as important as the knowledge acquired over that time are the friends that we take for a lifetime #CarlsonGracieTeam #CarlsonGracie #Master #Legacy #BlackBelt #JudsonBJJ #JBJJ #JudsonBorgesJiuJitsu #BJJfamily #JiuJitsuBraga #JiuJitsuPortugal #Lifetime #Grappling #JiuJitsu #BJJ #BrazilianJiuJitsu #Braga #Portugal #JiuJitsuLifeStyle

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Família linda e querida no Mercado da Ribeira, em Lisboa, Portugal. Adoramos a foto, Glaciela! Planeje você também suas férias dos sonhos com a gente! 😍🇵🇹 #viagem #viajar #férias #feriado #wanderlust #hobby #americantourviagens #portovelho #mercadodaribeira #lisboa #portugal

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Enjoying the roads less travelled. This time, I'm just chilling on some cliffs. 😎🤙🏼 #GettingDownAndDirty #Scrambling #Adventure #WestCoastLagos #Lagos #Portugal 🇵🇹 . . Day 3: West Coast Lagos Adventure tour

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🍽️️MEAL/SNACK SUGGESTION🍽️️: 🔛 ▫️200g Tuna (NATURAL) + 18 whole wheat toasts/biscuits + PROZIS Zero Caesar▫️ ➡️TOTAL MACROS: 708 KCal | 59g PROTEIN | 72g CARBS | 18g FAT | 8g SUGARS ⚠️| ✅❕Adapt and adjust for your personal macro's needs! #prozisportugal #prozis #portugal #mealsuggestion #fitnessportugal #nutrition #health #tuna #continente #naturalife #nutritiontips #fitnesstipa #healthylife #lifestyle #prozispartner #prozisteam #gymtip #fitnesstip #amorosa #vianadocastelo #esposende #tunarecipe #macromeal #biscuitrecipe #treinadorpessoal #fitnesspt #natura #naturalbodybuilding #receitanutricional #nutricaosaudavel

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