#bodybuilding

Instagram photos and videos


#throwback zu meiner absoluten Wohlfühlform ☺️ Ich hatte heute ein extrem gutes Brusttraining, einfach ein tolles Gefühl wenn man die kleinen Ziele, die man sich steckt, erreicht #roadto70kilobench 😍 🤗habt einen schönen Abend🤗 #einschrittnachdemanderen #throwback #diet #abs #shoulders #bodybuilding #figure

0

Trying to look big🤔😂 #mensphysique #bodybuilding #weightlifting

0

We aint done yet😬 2018 had enough setbacks. Got 5 more months left in 2018 to get ready for that 2019 comp 💯 Time to step up the game boys 🙇🏻‍♂️ #fitnessmotivation #dedication #motivation #gym #gymrat #getfit #fitness #shredded #bodybuilding #aesthetics #gains #fitspo #fitfam #beastmode #pump #pumped #flex #flexed #fit #determination #fitnessphysique #teamdye #muscles #sixpack #fitdutchies #bodystore #teambodystore

0

Ребят, Вы все знаете, что на протяжении 4 лет я занималась йогой и бегала, зал не любила и вообще не интересно😄😊 Недавно стал вопрос о наборе мышечной массы, чего без зала не получить. ИТОГО: месяц тренировок 2-3 раза в неделю, базовые упражнения с нагруженностью 6-7 баллов из 10, без мышечных болей, без особых коррекций в привычном питании (-50% сладостей) равнялись в моем случае приростом 2 см в бедрах и сохранением талии без изменений. Теперь я в праве озвучить вслух #вопрос: зачем убиваться на тренировках и испытывать мышечную боль, если вы только пришли в #зал? 🙌 Просто, это #фетиш платить за боль или недостаток информации на тему «За счёт чего растут #мышцы?»💪🏼💪🏼💪🏼 Кайфую @fitness_pro_ru и приседаю со штангой за образованных тренеров😄 #gym #girlpower #power #bodybuilding #fpa #bodypower #bodycare #bodychange #transformation #goals #sportclubbalance #dream #worldclassmonaco #fitnescoach #loveyourbody #likeaboss #moscowcity #motivation

0

Don't say why me. Just say try me. #gym #workout #bodybuilding #motivation

0

Your daily dose of motivation! 🤔💪🏽 @the_jon_andersen_ifbb_pro

1

"Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself." - @schwarzenegger #goldenera #aesthetics #usmc #veteranowned #selfmade #injuredbutnotout #arnie #myhero #arnold #bodybuilding #strong #classicbodybuilding #classicphysique

0

Haven’t posed like this in a while. How does it look?

1

Amazing variation and techniques on his page! #NeverStopLearning #Repost @brandenmray with @get_repost ・・・ I did this as a warm up for back last night and my lats, especially lower lats, were lit more than ever 🔥🔥🔥 I used the cambered lat bar attachment to do this...."reverse pull-under" movement (guess I gotta come up with a name for it) because it is easier to supinate my grip without pressure on my wrist and it naturally puts my elbows in toward my body. Elbows coming in towards your body during the concentric or pull, makes it easier to engage the lower lats opposed to elbows going out which gets more upper back/traps. I lean forward as I stretch my lats and simply focus on lowering my elbows and bringing the bar towards my lower chest as I raise my torso up with an arch in my lower back. The connection is even better with a training partner placing their hands on your lower lats. I even have my training partner lean in with a little pressure which intensifies my connection and allows me to arch back more and get an even better angle towards the lower lats. I focus on stretching my lats and more so than stretching my arms which are fixed from the start of the concentric to create a downward arching motion. This isolates the lats and keeps the biceps out of the movement. #bodybuilding #ifbb #training #trainingtips #backworkout @international_protein

0

يا صديقي لا أحد يريد الحقيقة صارحهم بواقعهم المخزي وحالهم المتردي . Life doesn't give you what you want, it gives you what you deserve. . . . . . #Bodybuilding #bodypositive #Dreambig #Hustle #bodygoals #bodybuilder #mensphysique #fitnessmotivation #diet #Hustlehard #Gym #gymfreak #M3 #M392 #Mpower #mpower_official #Bmw #Bmwm3 #germanmuscle #beastmode #lifestyle #mperformance

0

Have a gym membership but dont see results? Try our results based body toning programme where our trainer will guide you through a fitness routine to help make sure you are spending time on the proper types of exercise. Our trainers will make sure you get the best results possible for the amount of time that you put, What's more we provide a free 6mth gym membership to access the gym and sustain a healthy fitness routine. Real people real results.

1

Quads and glutes 🍑 Today’s session went something like this: 🔸Back Squat 3x8 🔸Barbell hip thrust (12R) superset with back extension (20R) x3 🔸Front Rack Walk Lunge 3x20 🔸Leg Extension 3x15 plus 1 drop 🔸Calf Raises 4x15 Done 🙌🏼 . . . . . . . . . #workout #exercise #training #trainhard #instafit #instafit #instadaily #instafitness #active #strong #strength #stronggirls #dedicated #fit #fitfam #fitness #gym #health #healthy #lifting #lifestyle #bodybuilding #muscle #motivation #happy #pca #fitspo #gymlife #humpday #fashion

0