#getmoving

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It's been a very intense and busy week....but I always was able to get my workout in. 💪 . Week #1 with this new LIFT&HIIT program is done!!! ✔️ First thing I said when I work up this morning...."OMG, my legs! I can hardly move." 😂 My legs are rickety .... my arms are like jello .... I have a complete, full body soreness going on, right about now .... AND what an AWESOME feeling it is!! 😎😀 It means it's WORKING. . Thank you, Roll and Recover followed by an extra 30-minutes of Yoga Flow to release any further knots. Definitely needed that. 👍 . I'm really digging this program and it's combination of weight resistance, cardio and core work for only 4 days a week. I can feeling refreshed, rebuilding and replacing the weight with lean muscle. 🏋️️‍♂️ I am soooooo looking forward to week 2 starting Monday. 🎉 . It's not too late to join the early access accountability group and start your journey to stronger and long-lasting health. Let's do this!!! 👊 . . . #ComebackKid #MrInspire #gethealthy #getmoving #LIIFT4 #healthandfitnessjourney #journeycontinues #lifestylechange #startnow #nevertoolatetostart #52yearsyoung #lovehowIfeel #exercise #rollandrecover #takingcareofme #nevermissaday #lifestylecoach #Icanhelpyousucceed #feelbetter #followme #joinme #believeinyou #levelup #manup #strongereveryday #decidecommitsucceed

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Was motivated to get out and DO something physical this morning rather than sitting on the couch. Y’all, that’s rare for me! So we planned a visit to Rickwood Caverns which is so close its stupid we’ve never been. But $17 a person just wasn’t going to happen. So then we tried to find Welti Falls and couldn’t find where to even get started and I’m not in the kind of shape to just explore for hours...plus I had to pee so bad by the time we had an inkling of where to go we gave up. I was convinced the universe was telling me I should’ve stayed on the couch by this point but we ended up at #avemariagrotto in #cullmanalabama which is another place we’ve never been. It’s an arrangement of miniature structures built by a monk over a forty year span. He used reclaimed and donated materials and the detail is incredible. The pathways are paved so it’s a much easier walk though since it’s along a hillside it can get pretty steep. #getmoving #seeyourcity #saturdaymorning #tinycity #accessibletourism #accessibleactivities #cullman

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So ready for #moradnessmadness tomorrow (July 22nd) @goodwoodkartways from 12-6pm 🚘🏁 track action starts at 2:30. Make sure you mention you're a guest of The Backmarkers - myself, @paulyplewa771 @insidelineauto & Paul West - come find us, we'll be wearing #mercedesbenz hats. See you there! #thebackmarkers . . . #771motorsports #racecarscience #drKat #getoutside #getmoving #merclifestyle #mboakville @mboakville #moradness #toronto #torontogram #carphotography #mercedes #mercedesbenz

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Depth of character. Depth of function. #IFixPeople #NVRfail #GetMoving #traineverydamnday #movemore #rocktapeFMT #behardtokill #shermanbodywork #directionofforce #physicaltherapy #tacticalconditioning #movement #inputandoutput #physicaltherapist #RockDoc #doctorofphysicaltherapy #movt #FRCms #COMT #training #performancecoach #getstrong #movementspecialist #fctn #nvrfailure #shermanbodyworx Currently taking on new patients and clients for 1 on 1 specialized physical therapy, conditioning, massage and bodywork, dry needling, and virtual training. Located in Cape Cod. Call (508)280-2386 or email: ShermanBodywork@gmail.com #NVRfail #GetWorked

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I did this full bridge/wheel pose once back in high school and was so impressed with myself. 😊 I wasn't very physically active - that definitely wasn't an important focus according to my family and culture - but I always secretly wished I could become some kickass ninja or spy. 🕵️ So when I pulled off this move in high school, I would keep repeating it for any friends who wanted to see! 😂 - I haven't been able to do it since... until now! I may be double the age from the first time I pulled off the full move but I'm definitely stronger and maybe even lighter than I was back then! 💪 Being able to do things like this pose, heavy lifting, and especially rock climbing 🧗 I never imagined I could really pull any of it off. But with a slow and steady approach, consistency, and lots of effort, I did it! I feel younger and more alive than ever! And man does it feel good! 😀🙏

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Change is good. Make sure it’s in the right direction. #IFixPeople #NVRfail #GetMoving #traineverydamnday #movemore #rocktapeFMT #behardtokill #shermanbodywork #directionofforce #physicaltherapy #tacticalconditioning #movement #inputandoutput #physicaltherapist #RockDoc #doctorofphysicaltherapy #movt #FRCms #COMT #training #performancecoach #getstrong #movementspecialist #fctn #nvrfailure #shermanbodyworx Currently taking on new patients and clients for 1 on 1 specialized physical therapy, conditioning, massage and bodywork, dry needling, and virtual training. Located in Cape Cod. Call (508)280-2386 or email: ShermanBodywork@gmail.com #NVRfail #GetWorked

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Tira fuori il bimbo che hai dentro, non nasconderlo più

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🎉🎉🎉🎉💪 Wat heerlijk gewoon even weer 45 min spinning Even lekker weer gesport. Verstand op 0 en gaan. En het ging super. Had zo door gekund. Maar even rustig opbouwen. Yes yes ging echt gewoon super. #fitfam #instafitness #fitmom #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitmommy #fitspo #abs #foodgasm #lifestyle #diet #instahealth #weightloss #getmoving

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As we get older, building, & keeping, that muscle tone gets harder! But, it can be done, we just need to be consistent with workouts. Don’t give up 😊💪🏼💦 #fitover40 #keeplifting #girlswholift #liftingwillnotmakeyoumanly #weights #personaltrainer #getmoving #healthcoach #andreajaynefitness

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