#itsinyourhands

Instagram photos and videos


My birthday is tomorrow. Would love for you to come out to TONIGHT’S late show and celebrate early with me! Tickets in bio. #youholdapoleeveryday #itsinyourhands #celebrate . . . . . #soloshow #actorslife #singer #songwriter #writer #producer #sounddesign #pctf #birthday #show #nyc

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At the beginning of this year I was struck with the most crippling anxiety at the thought of spending another year in a constant state of stress. At the thought of missing all of those important school moments with my kids, at spending no quality time with them over the holidays. At the thought of being restricted to when I could holiday with them, scared to ask for time off for special events because it was seen as not being committed to my job. I felt anxious at the continued pressure that was being put on my marriage and when I looked at it all I knew I was the only one that could change it. My priorities had to change and although it was a scary step, I knew it had to be done. So, I didn’t just take the step, I leapt with both feet and arms wide open. (Never one to do things by halves!) Adjusting to being a stay at home mum hasn’t been easy - I’ve always worked and I’ve always wanted a career but the difference this change has made is just phenomenal! With 3 1/2 days of this school year left I’m excited for the Summer Hols for the first time in years! No more stressing about finding (and affording) childcare for my 3, lots of quality time and fun planned, just doing what needs to be done - putting me and mine first! We only get one shot at this thing called life, grab it by the bloody horns, do what makes you happy, what feels right and never, ever let anyone control your happiness - you own that shit! #mondaymood #motivationmonday #positivevibes #priorities #intentions #stayathomemum #stayathomemom #mumlife #liveyourlife #loveyourlife #youdoyou #takecharge #takecontrol #happiness #itsinyourhands #truestory #truewords #realtalk #strongwoman #strongwomenempowerwomen #summerholiday #fun #memories #goodtimesahead

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So much fun!! Get your Battle of the Lashes kit for only $55!! I can wait to try out every single one of these lashes! Beautiful! Try all three the vote for your favorite to be brought into the permanent line! Do you have a favorite? Let me know in the comments which one looks like it might be up your alley!

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#iseethefuture.... #KeepPushing..... I just listened to a speech by Les Brown on the story of the bamboo tree and can’t believe I’d never heard of the story. It’s a fantastic metaphor for your life. After one year of constant water and nurturing there is no visible sign of growth. If you miss a day it will die in the ground. The same in year two. And year three, four, and five. ZERO GROWTH! But around the five year mark the bamboo tree Breaks through. It will grow 90 feet tall within six weeks! Does it grow 90 feet in five years or does it grow 90 feet in six weeks? The answer is obvious. But the tree took five years to develop the roots and foundation for it’s future growth. While you can’t see the growth it’s happening underneath the surface. You are the Bamboo...... You have to learn to trust the work you are putting in to your growth and development. It takes a ton of faith in yourself to put in the work when you can’t see it. It’s hard, it will test your patience and make you want to quit. But that’s when you need to keep going. Keep pushing. Keep striving..... If you quit on your goals, dreams, and development you will settle for mediocrity. You won’t see yourself develop into the person you dreamed of becoming. You won’t see yourself accomplish the big, scary, and audacious goals accomplished. It will not be easy and it will certainly not be overnight. But if you stay consistent, you will experience more growth and positive change than you thought possible. #KeepPushing..... #quittersneverwin #winnersneverquit #itsinyourhands

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Dont downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny .#itsinyourhands #gogetter #redhair #fit #girls #gymbunny #weights #gymisbae #norepsnoreward #piercedgirl #inkedgirl #girlswithtattoos #smile #sassy #shortgirlsdoitbetter #portuguesegirl

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⠀⠀⠀⠀⠀⠀ ✊🏻 KNOCK! KNOCK! It’s your Monday Door Post🚪 OPEN UP! ✊🏻 ⠀⠀⠀⠀⠀⠀⠀ Slay the imaginary dragons guarding the door to an exciting future by disarming them, one by one- Lahr Carey ⠀⠀⠀⠀⠀⠀⠀ So much of our resistance to take up opportunities is based on fears. What if we fail? What if we are not capable? What if we misunderstood? What if this is the best we can do? What if we can’t achieve more than this? ⠀⠀⠀⠀⠀⠀⠀ I say to you- What if you try? What if you don’t have to live a life wondering if those imaginary dragons were just your imagination? What if there is so much more waiting for you just on the other side of those doors/fears? What if you have talked yourself into believing you can’t but it’s yours for the taking? ⠀⠀⠀⠀⠀⠀⠀ This is your Monday morning reminder to STOP ✋🏻 - BREATHE 😌 Ease that internal panic and anxiety.🧘🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀ Time to go slay your imaginary dragons! 🐉 ⚔️ ⠀⠀⠀⠀⠀⠀⠀ May your doors be open and your courage endless this week! 💫 xo @lutfiye.tahseen ⠀⠀⠀⠀⠀⠀⠀ 📸 via Pinterest 🙏🏻 🗡️ ♥️ 🗡️ ♥️ 🗡️ ♥️ #slayqueen #nofear #takeaction #itsinyourhead #itsinyourhands #makingithappen

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Bulk turkey, beef, rice, roasted sweet potatoes and broccoli are prepped and my workday meals are prepped for tomorrow. Getting things done early today. We usually do our prepping in the evenings. We do the prepping together but the always beautiful @missyharris68 did most of this. All I cooked was the meat. She’s awesome and I’m spoiled! 😘 #lovemylife #powercouple #fitlife #ifbbproleague #itsalifestyle #choices #preperationiskey #itsinyourhands #onamisson

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If you consistently make small changes in your diet, you will begin to see and feel big changes. #choices

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When one's spirit has been broken and scared, its full of cracks that allow in fear.. Its this fear that grows into #insecurities that destroy us and keeps us from being who we were meant to be, they keep us from #trusting and #loving and #healing and #growing.. You, have the #courage to walk away from what does not serve you to your greater good and #growth... The ability to say #NO is uplifting and very free flowing... I pray to God to heal all our #Spirits and fill us with Divine #Love and #Light to make us whole again.. Almighty, pls block out the insecurities and #fears that keep us from becoming who You made us to be - beautiful n amazing souls each like none other.. Blessed Be.. 🙏🙏🙏 #positivevibes #positiveyou #putyourselffirst #youhavetheoption #itsinyourhands

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IT’S HERE!!! Check it out on iTunes, Spotify and tonight at 5:30 at LaTea Theater for the premiere of @youholdapoleeveryday (link in bio)!!! #ohelis #newmusic #butterflies #single #release . . . . . . . #youholdapoleeveryday #itsinyourhands #grateful #singer #songwriter #actor #artist #folk #rock #heart #soul #music #soloshow #woman #empowerment #metoo #pctf #nyc

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I love these words of wisdom 😍...it’s so so true, when life is hard we look to the heavens for a sign of good things to come & sometimes you feel so bogged down that you fall into dispair...but ultimately like rain 🌧️ there’s rainbows 🌈 and when it’s dark there will be stars to be found...just keep the hope alive and look up 💗💗#keepbelieving #dontgiveup #goodthingscometothosewhowait #whatsholdingyouback #followyourdreams #itsinyourhands #fridaythe13th #inspiresomeone #innerstrength #knowyourworth #rain #rainbow #stars #havefaith #wordstoliveby #lovethelifeyoulive #seizetheday

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Tech is done! Our lighting designer @stevedwashington did an amazing job getting the job done for this tech heavy show in so little time! #youholdapoleeveryday #itsinyourhands #poledancing #soloshow #lightingdesign . . . . . . . . . . . . . . . #sounddesign #choreography #onemanshow #onewomanshow #actorslife #solo #theater #festival #pctf2018 #nyc #women #empowerment #womenintheater

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Can we come together on something? This is the time. This is the wrong move and you know it. So please don’t support this. #callofduty #callofdutyblackops4 #activision #gaming #speakwithyourwallet #takeastand #anitconsumer #dethrone #samething #mindofagamer #please #itsinyourhands

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İman gücü ile hissedip sevmeyi inatla bırakmayın, insan olmayı bırakmayın... videonun orjinali icin @fatiher99 👏🏻👏🏻👏🏻👏🏻👏🏻 @trtworld ✔️✨✨✨✨ #tolove #tofeel #tobelieve #tolive #todiscover #toprotect #toharm #toheal #itsinyourhands #trtworld

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Giggles and sunsets 💗 . . Do you love yourself? Or at least just know yourself? Yesterday, I was attending a super cool event called „celebrate yourself“. It gave me so much fresh motivation and inspiration. First you need to love yourself and treat yourself right before you can be loved by anyone else. Thats the key to happiness ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jule & Mitch// Leipzig ‚18 @juleamelie @mitch.made.me.do.it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourselffirst #celebrateyourself #keytohappiness #itsinyourhands #lovebirdsandsunsets #dirtybootsandmessyhair #belovedstories #loveandwildhearts #wildloveadventures #wildrootcollective #radlovestories #greenweddingshoes #lifeisbetteratthebeach #beachtime #bohostyle

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Would you change your financial state? Would you change your mental state? Would you change the minds of others? Would you make it a point to change as many lives as possible? I can tell you CBD has changed me. It has allowed me to help others selflessly. It has cleared and rebooted my mind from all of the hopeless feelings and truthless lies I would feed myself daily. Lies that made me feel worthless. Made me feel self conscious. Lies that kept me in the dark and muffled my light. It has helped me to become the best version of myself that God had intended when he formed me. It has helped mend broken relationships I was too prideful to repair. It has helped me understand that everyone needs love and compassion, regardless of the circumstances. It has changed me as a parent, I can PLAY and have FUN without hurting. I can LAUGH! My kids needed me, I needed ME. I so badly just wanted to be able to love myself and I'm still learning...but gosh I've come a long way and I'm still heading to my destiny. Outside of the mental and physical aspect, it has also allowed financial stability where we have had struggles. We have had sh*t luck in the last couple of months and having the ability to make even a little big of extra income while being able to HELP OTHERS gives me a tremendous feeling of worth. I am able to provide for my family, and give others the hope they have lost. I was able to create this change. ME. The cards were in my hands, as they always have been but I for once chose to stop folding. Tell me what you would do if you were capable of change. ✌🏻 #greenhorizen #cbd #hemp #freedom #change #itsinyourhands #help #health #houston #mentalhealth #pain #anxiety #financialhealth #family #relationships #selflove #hippie

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