Had to say RIP to my last yoga mat, apparently you’re supposed to change yoga mats every 6-12 months depending on how frequently you use them?!? Who knew ♀️ I had been using mine for over 3 years now, but I’m stoked on my upgrade, sure it may not be the best yoga mat, but honestly I rather have something fun and colorful to look at while I practice. bonus is the fun message to play nice! Be kind to yourself while your on the mat and just go with the flow, it ain’t a competition and no one is there to judge. Looking for words of wisdom everywhere I go now.
"We usually know what the kind thing to do is – and kindness when it is done to us, and register its absence when it is not... We are never as kind as we want to be, but nothing outrages us more than people being unkind to us. There is nothing we feel more consistently deprived of than kindness; the unkindness of others has become our contemporary complaint. Kindness consistently preoccupies us, and yet most of us are unable to live a life guided by it." - Taylor and Phillips #kindness#kindnessmatters#bekind#unkind#compassion#love#lovingkindness#metta