#neverhate

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Un estímulo presenta sobrecarga cuando está en el umbral máximo de adaptación del sistema a estimular y es superior, en media, a los estímulos históricos recientes. Es importante destacar que la tolerancia al volumen va a depender de factores como el propio progreso, la alimentación o factores externos. La intensidad es el principal componente de la fuerza, siempre que se alcance un volumen mínimo. Algunos consejos que se pueden dar para aumentar la resistencia para la sobrecarga pueden ser; tener un entrenamiento diario, la ausencia de un entrenamiento complica enormemente controlar nuestro MRV, ya que es difícil acordarse de cuantas series de sentadilla hicimos hacer cuatro meses. No llegar al fallo con demasiada frecuencia porque genera fatiga y aumenta el riesgo de lesión y no aumentar el volumen y la intensidad bruscamente porque implica que los pesos se ven disminuidos, quizás por debajo del mínimo necesario. 👉Si te gustó la publicación, apóyame con un like o comentario! 😃👍 #NattyGainz #Docswholift #Training #Fitspo#Fitlife #Squats #IIFYM #Strength #Bodyignition #Fitfam #Diet#Gymtime #Fitspiration #Getfit #Muscle #Lift #Gains #Eatclean#UnderTheBar #NeverHate #NeverQuit #BodyBuilding #Dream#Aesthetics #Fitness #Squad #Fatloss

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7 Keys To Life: 1. God First 2. Love One Another 3. Never Hate 4. Give Generously 5. Live Simply 6. Forgive Quickly 7. Be Kind Always Have A Super Sunny Sunday! #starsrealty #sellingwithstarsha #realestateislife #Godfirstalways #Love #neverhate #bekind #forgivequickly #give #liveyourbestlife

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Good morning and Happy Sunday everyone! Stay strong and positive, seven keys to life, they are important to you. Never give up on anyone of them. #HappySunday #goodmorning #sevenkeystolife #quotestoliveby #bekindalways #godfirst #loveoneanother #neverhate #givegenerously #lovesimply #forgivequickly #quotestagram #qotd

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Good morning and Happy Sunday everyone! Stay strong and positive, seven keys to life, they are important to you. Never give up on anyone of them. #HappySunday #goodmorning #sevenkeystolife #quotestoliveby #bekindalways #godfirst #loveoneanother #neverhate #givegenerously #lovesimply #forgivequickly #quotestagram #qotd

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#bb #messin Stating a fact, I’ve never considered myself pretty and if I were there’s always going to be prettier/smarter/etc. I’ve never #focused on that therefore never compared myself to others (thanks for the early lessons Baba). I’ve only ever focused on and believed in #love ..As far as my memory rewinds. And so I rely on my personality to communicate, I love communicating -In many ways, directly & indirectly. Hardly here to impress & don’t mind who likes me, or doesn’t. Never up myself however do respect myself 👌🏾 Tut tut barely any diplomacy & barely make time for people 😬 I enjoy my time alone & I’m always on the go! At times I cant stand myself especially when I feel so old physically 🧐👵🏽 Then I remember 5 yrs ago I thought the same thing at some stage & I now look back & think ‘Geez Wizz you were okay back then, much better than today’ 😆 (comparing old me to new me, hey was that a paradox.. the new me being the OLDer me 🤪). And so far no enhancements/injections/surgeries/treatments/no nothing. Hek I only joined a gym 3 weeks ago! So, No doubt in 5yrs when I’m 48 I’ll be looking back at these pictures saying the same💡🙏🏽😃 #neverold #onlyolder #embraceit #agegracefully #dontputyourselfdown #praiseyourself #capricorn #responsiblegoat #dragon #oldsouls #nevercompareyourself #neverhate #neverperfection ❤️

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Let’s roll a J and pretend we in love. #ifyouneverlove #neverhate #realism #share #love #someday #believe

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I have came a long way and made huge changes to my life and character, and one thing I can say is, I can testify to that 🔝💯. #letgoandletgod #heisincontrol #livelife #beyourbestself #begrateful #neverhate #generatewealth #power #blessed🙏 #followforfollow #like #behumble #inpirationalquotes #insta #izzy #kisses💋

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Take it like a warning. Learn it like a thought. You never wanna know what I would have been not! #simplywords #iwritewell #me #manalidanait #believe #neverhate #believeyourself

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La expresión de “comer limpio” se ha hecho muy popular, pero ¿qué significa?, ¿Será comer alimentos pocos procesados? Claro que esto te deja un poco perplejo. Porque del sacrificio animal a su distribución hay un proceso, en la agricultura también los hay y al cocinar los alimentos pasa lo mismo, entonces esta no parece la respuesta. ¿Será comer alimentos sin conservantes ni colorantes? No parece el caso porque muchas comidas con altos niveles de nutrición que los poseen. Entonces ¿comer limpio es comer bajo en grasas? Pues tampoco está tan claro, porque veo a culturistas y fitness que llevan dietas cetogénicas y sin embargo ellos consideran que comen limpio. Si se busca en internet “comer limpio” es; comer bajo en grasas, no comer comida rápida, comer cereales integrales, comer varias veces al día, comer frutas y verduras y frutos secos. Entonces este término surge sin explicación ni justificación alguna. se trata de meter la moral en la alimentación, que solo sirve para dar superioridad a unas personas y sentimiento de culpabilidad a otras. 👉Si te gustó la publicación, apóyame con un like o comentario! 😃👍 #NattyGainz #Docswholift #Training #Fitspo#Fitlife #Squats #IIFYM #Strength #Bodyignition #Fitfam #Diet#Gymtime #Fitspiration #Getfit #Muscle #Lift #Gains #Eatclean#UnderTheBar #NeverHate #NeverQuit #BodyBuilding #Dream#Aesthetics #Fitness #Squad #Fatloss

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What 👉🏽 you see 👀 Reality 🤭 Social Media is nothing but an illusion to what people want you to see! Transparency is 🤣 so unreal! #lifegoals huh #goals....so many times i see that on all types of post! Yet, you missed that beautiful couple in the picture laughing and cuddling, just almost dissolve there marriage before that post. The big family 👨‍👩‍👧‍👦 with the white picket fence, are on the verge of loosing there house 🏡, the girl that just birthed a beautiful bundle of joy had to have her baby 👶🏽 resuscitated. That girl with the coke 🥤 shape ♠️ body posting her daily workouts #gymlife 🏋🏽‍♀️ actually just got cosmetic surgery 👩🏽‍⚕️ to correct her “imperfections!” This girl right here 👇🏽👇🏽 that gives you the side angle view 🤳🏾 is #teamnosixpack 🤣 Mom of 👫👬 with the #fupa 🤷🏽‍♀️ wears her high waist pants to tuck in the extra tummy 🤣🤣 I only show you what I want you to see, but if you know me transparency is me all day....stop wishing to walk in shoes that don’t fit you never know what that other person is actually walking 🚶🏾‍♀️ in! #workout #beyou #reality #transparency #loveyourself #selflove #doyou #begreat #neverhate #keepit100 #100

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Fellas, I’m here to tell you that it’s quite alright to show your sensitive side sometimes! As men, we generally like to show everyone our masculine side, because we want to show ourselves as being a symbol of authority and bravery. We always want to be the ones to provide for our families, friends, and significant other. Our masculinity is what defines us as men! But there’s really no shame in showing our other side as well! That sensitive, thoughtful side! For example, how many of you take the time to reach out every now and then to a particular lady, whom you may not be with, but still think about often? You know, just to say hi, to see how she’s doing and to just let her know she’s on your mind? I have, and it’s a gesture that shows that not only do you have a good heart, but that they can always count on your support if they every need it! Have you called your mom, or any family member just to say “I love you”? And how often do you take the time to give your son or daughter a hug and kiss them on their forehead? Having a sensitive side helps remind us how precious life is and how we must strive to make the very best of each and everyday! Because my friends, tomorrow is not guaranteed! We never know what can happen from one day to the next, or for that matter even one hour to the next! So gentlemen, never be afraid to let go of your masculinity once in a while and show that sensitive side! It’s just part of being human! Feel free to comment ⬇️ and follow me for more inspiring posts! . . . . . . . . #beingaman #heartofgold #reachingout #beingthere #beinghuman #sensitivity #lifeisshort #lifeisbeautiful #neverjudge #neverhate #embracethegoodthings #beagoodman #manhood #stoptosmelltheroses #loveunconditionally #smile #laugh #enjoylife #sayiloveyou #followme #imjustaman #thetaooflife

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Everyday Express your emotions feel them take no disrespect ..be straight forward .say when something isn't right .I have had the best try to hurt me .being rude sticking to the truth has helped me feel great about who IAM .truth helps me love who iam. .I love being me stay loving being kind to myself and others ..#higherpower #recoverylife #selflove #truthwins #bekind #toyourselfandothers #takenodisrespect #useyourheart #learnyourlessons #neverhate #expressyourfeelings #standupforyourself #straighttothepoint #behonest #hatersgonahate #imstickingtolove

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I read and read But I cannot access the words Deep, beneath It just does not make sense to me There are no good answers and there are no good questions My mind confined I guess I’ll just count my blessings Will you come back to me My love Will you someday In dire need for some company Let your words comfort me Without any questions and answers Soothe me till I’m at ease Don’t betray me And please don’t leave #fakedeep #localdreamer #roots #highlights #silhouettes #comingnext #daydreamimg #again #nightout #humble #loyal #faith #neverhate #love

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😂had to repost #home I still gotta give props to alot of these new generation engineers out there who even tho cant work inside an all #analog environment like these...they still be killing it in the box(laptops/plugins) 💯😏👊🏾#neverhate #alwayslove #neve #oldschool #studio

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