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Instagram photos and videos


Ay nomas para que vallan I digan 💯 @karlittaa23 #share #like4likes #comment

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Whole video from our ridge hike in krkonose mountain available right now!!! Find link in bio. Enjoy, like, share 🤩 and subscribe!!! Celé video z našeho vyletu po hřebenu krkonoš venku!!! Odkaz na video v bio. Koukej, lajkuj, sdilej🤩a sleduj muj kanal!! #travelvideo #roadtrip #krkonosemountains #czechmountains🗻 #travelingwithdogs #smoothcollie #smoothpack #videomaker @360co #krkonose #krnap #vyletsepsem #travelers #hikers #lifestylefitness #healthylifestyle @smisekkk @redhotfox @smoothpack #travel #shoot #share #ceskehory #labskabouda #vrbatovabouda #spindlerovabouda #sneznejamy #medvedin

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THE ONLY MOBILITY ROUTINE YOU’LL EVER NEED! ——————————— Many of us hate stretching, for two main reasons: 1) We suck at it (DUH 🙄😂😂), and..... 2) We don’t know how to do it effectively and efficiently....... WELL THAT ALL CHANGES TODAY!!! ——————————— Here’s a step-by-step full body mobility routine that I myself follow. Keep in mind: every week I lift weights, do calisthenics, box, train Krav Maga and Isshin-Ryu Karate, and play basketball at a minimum. So all these stretches assist me in staying mobile for all those dynamic movements involved for each of these activities. This of course carries over into other activities, sports, and types of training. Here’s the full list, in order: ——————————— ✅ Head circles___ ✅Shoulder circles___ ✅Small arm circles___ ✅Big arm circles___ ✅Huggers___ ✅Side bends___ ✅Torso twists___ ✅Hip circles___ ✅Knee pulls___ ✅Knee swings___ ✅“Frankensteins”___ ✅Lateral “Frankensteins”___ ✅Broken chair___ ✅Knee circles___ ✅Toe grabs___ ✅Walkouts with push-up (countdown from 5, 4, 3, 2, 1)___ ✅World’s greatest stretch (both sides & both legs)___ ✅Deep squat rock___ ✅Downward dog alternating calf stretch___ ✅Child’s pose___ ✅Upward dog___ ✅Floor wipers (can also do straight leg)___ ✅Alternating single leg low back stretch___ ✅Alternating prone scorpion___ ——————————— The best way to perform a daily mobility/stretch routine......is to do it daily!!! Don’t neglect this; get it done and stay mobile! The phrase “use it or lose it” certainly rings true for flexibility! 🙌🏾💪🏾 ——————————— Ascend to Greatness Fitness: “Where Greatness Becomes You” www.Ascend2Greatness.com___ Shirt provided by @twc_fitness15 💪🏾 ——————————— #ascendtogreatness #a2gfitfam #stretching #mobility #dailyactivity #stretchroutine #savethispost #share #fitness #fitnesstips #bodymaintenance #selfcare #fitpreneur #fitpro #fitnesstraining #personaltrainer #groupfitnessinstructor #onlinefitnesscoach #workoutmotivation #vidoftheday #VOTD #instagood #instamood #healthylifestyle #healthyliving #stayyoung #igfitfam #igdaily

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ITS ALMOST FINISHED💎 As soon as its done i will take my ass to the studio...🎛️ . . . . . #sucess #will #be #achieved #share #your #2cents

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don’t act like the other girls, you should be yourself! Also communication is key, ask for his number, ask for his snapchat, hang out together! #qotd - favourite colour? - follow @shitfessin.g for more background: @backgroundsonlyy hashtags ⇒ #gaintrick#gainpost#gainparty#cfc#sfs#s4s#l4l#follow#fff#f4f#like#comment#confession#confessions#fessions#confess#share#confesses#followforfollow

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