#strengthtraining

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Squats week 4 of 20. This day has been a real struggle. Squating last week felt like I was on top of the world. This week I feel like I just cannot get my body to work with me. It took me a long time to go through my warm up only to get 3 reps in. The only upside is that I was able to take the weight up to 110kg but that felt like 200kg compared to last week. Many factors could include lack of sleep or not the best pre training meals. End of the day, I say what's done is done and let's focus on the next one and work on how to make sure I don't go through this again. It's all a process in the end. Follow @1by1_engineeringgreatness

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They’re just jealous...with their tight hips & injured backs πŸ˜‚πŸ’…πŸΎ #memesbymarkus

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I weighed 290lbs. I was sick of myself, couldn’t look in the mirror without feeling sorry for myself, I would normally look back and say I was pathetic but my perspectives switched, it actually disgusts me at how people treat me differently now that I’ve lost 90lbs. Like how respectful I’m treated & people smiling when they see me when back then we never made eye contact. These were my darkest days depression anxiety substance abuse, I don’t wanna shut the door on my past instead I wanna use it to inspire and uplift others. In the process of getting my sports nutrition & personal trainer certification, if I can help someone battle mental illness through health and wellness through a holistic approach Like I did then I’ll be even happier. My Current weight is 200 flat. Here’s to a new me & hopefully a new you. #strengthtraining #holistichealth #depression #mentalhralthawareness #spirituality #instafit #fitnessmotivation #fitness #fitfam #gymrat #lightworker #sportsmedicine #fitnessjourney #spiritualjourney #weightlosstransformation #consistency #fchw #weightlossjourney #weightlifting #fitnessaddict #sunwarrior #mentalhealth #strengthandconditioning

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RelentX Athletics - For the most relentless of athletes. Click link in bio to purchase straps! DM US FOR 50% OFF YOUR PURCHASE πŸ’Έ

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β€œ..In this world nobody’s perfect.. we all do mistakes..I do a lot of mistakes..I learn from my mistakes..and I will re-do mistakes..and I will learn again from my mistakes..because nobody is perfect..” @iamzlatanibrahimovic #Swoldier #SwoldierNation #KoalaFreak #NBPNation #Dailygrind #Strengthtraining #Dumbellpress #Hustlecontinues #WORK #IneverloseIeitherwinorlearn

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After trying to figure it out on my own and ultimately going around in circles for a while I finally reached out to @soheefit in regards to my nutrition. Sohee is (IMO) one of the most knowledgeable, credible and respected coaches in the industry and I've always known that if I ever needed help with nutrition, she'd be the one I'd seek out πŸ€“ Welp, here we are. I'm thrilled with my progress so far and I'm happy to say I did it with ZERO cardio and a moderate amount of carbs 🀘 especially since fat loss has been a major struggle for me the last few years following my PTSD diagnosis. Sohee rocks! She really knows her shit πŸ‘Š (Oh and oops I didn't realize that hand was pointing right at my hoo-ha until after I posted it πŸ™ˆ haha) . . . . . #nutrition #fatloss #recomp #custommacros #macros #iifym #soheefit #fitnessjourney #fitnesslifestyle #weightlifting #ptsd #ptsdrecovery #endorphinjunkie #girlswholift #momswholift #gym #strongcurves #progress #strengthtraining #dontstopkeepmoving #noexcuses #nevergiveup

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5x5 snatches @ 30kg. My 1rm hasnt gone up in forever on these so Im working on my form at a lighter weight. . . . . #crossfit #crossfitesplanade #espy #snatches #weights #weightlifting #olylifts #momswholift #momswhocrossfit #lifting #fitness #trainingforragnarok #gettingstronger #workaweakness #strengthtraining #crossfitlife

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RelentX Athletics, your go to for gym gear. Wrist straps available for sale on amazon! LINK IN BIO.. DM US FOR 50% OFF!

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MASSATHON Fears: 1) running out of peanut butter 2) running out of protein powder 3) just running in general #allaboutthegains

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After #beatpj , I made a huge move from Taiwan to Cali with my amazing wife and our doggies. After settling in, I began a size/strength program which lasted 8 weeks and ended today. I made some pretty big gains with smart programming, hard work, and supplements by @blackstonelabs_official . Even with a torn rotator cuff, my big lifts all got stronger, and I gained a good amount of muscle. Did some fat come along for the ride? Sure it did. But not that much and it’s worth the muscle gained. Fat can be stripped away anytime I decide to go down that road. β€’ β€’ Then next 13 weeks will be dedicated to improving my squat, using the Smolov program, while my shoulder heals. By this time next year I hope to be ready to compete, and put up some decent numbers reppin Blackstone!! Don’t sleep on me. #gains #musclebuilding #strengthtraining #powerlifting #powerliftingmotivation #powerliftingmemes #blackstonelabs #blackstonelegion #loyaltyiseverything #progression #personaltrainer #certifiedpersonaltrainer #strengthandconditioningcoach #strengthcoach #noexcuses #squat #deadlift #benchpress #nopressing #tornrotatorcuff #nofucks #smolov #wendler531

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2x4 27.5 kg bench press two set in a row β€˜β€˜twas great! Just gotta keep push harder πŸ’ͺ🏼πŸ”₯ #benchpress #strengthtraining #girlswholift #strongnotskinny #chestworkout #upperbodyworkout #gymsharkwomen #fitnesslifestyle #gymmotivation

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RelentX Athletics, your go to for gym gear. Wrist straps available for sale on amazon! LINK IN BIO.. DM US FOR 50% OFF!

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One of us loves #weighttraining. Guess who! πŸ˜… (Hint: The handsome one.😍)

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#StrongmanSaturday with a #Repost from @strongmanmotivation ・・・ WSM 2008, @pudzianofficial dominating the 225kg power stairs. How would todays athletes do at this event ? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #APEX #APEXBarbell #SilverbackSquad #WorldsStrongestMan #ThisIsStrength #lifting #strength #strengthandconditioning #strengthtraining #coaching #WorldsStrongestMan #strengthcoach #powerlifting #strongman #weightlifting #crossfit #bodybuilding #strong #Valhalla #Aggressively #Pursuing #EXcellence #Educate #Innovate #Motivate

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