#triceps

Instagram photos and videos


So @amyrebeccaxxx made me do an extra set so she could video this. Back gains looking lean’ish for a 105kg lifter (sitting at 108.5kg this morning). Swipe to see the diet you too should follow to make gains 😂 #powerlifting #powerlifter #105’s #back #gains #triceps #delts #ipf #gbpf #ynepf #britishpowerlifting #105kg #strongnotskinny #natty #westsidebarbell @primalhealthgym #leedsdock

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When you wrecked a shoulder doing overhead presses. But somehow you managed to get completely dirty prior. 🤷🏻‍♂️🤔

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Fin de séance éprouvante et dernière de la semaine avant le reprise du taff lundi 🚔👮‍♂️ ainsi que de la salle 💪🏋🏻‍♂️, demain cheat meal 😊#musculation #muscu #muscle #fitness #training #biceps #triceps #cardio #abdos #nopainnogain #seche #basicfit

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Petit entrainement du samedi après 9h de travail de 5h à 14h. Renforcement abdos, triceps, biceps puis wod for time 5x 25 ghd sit up / 20overhead walking lunges plate 20kg. Les résultats commencent à arriver et les vacances aussi faudra essayer de ne pas tout perdre pendant 3semaines. #entrainement #renforcementmusculaire #wod #workout #fortime #crossfit #abdos #abs #core #triceps #biceps #ghdsitups #overheadlunges #overheadwalkinglunges #tattoo #maori #maoritattoo #tatouage #piercing #piercings #star #lonestarstate #teamshape #lapetiteveinesurlebibi #laveinedubibi

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1 plate, two plate, three plate...and well how about that. What's up PR. 4 plates for dips for 6 reps! Holy crap was that hard! . . Love when I get into my "screw it, go for it" moods 💪🏻😈 always a good result. . . @athleanx @jhharrison92 @steelers @nfl @inbaglobal_official #fit #fitness #fitfam #gymlife #gym #gymrat #workout #work #hardwork #chest #weekend #saturday #love #life #lifestyle #gains #goals #muscle #athlete #healthy #healthylifestyle #bodybuilding #training #triceps #dips #football #good #goodmorning #goodvibes

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Check out the back difference 💪🏼 February —-> July 🔥 I haven’t really been working on my back much. Once a week usually but I peeped these bad boys in the mirror and had to have the boyfriend record today. I think really I just lost some fat but heyy 🤣 • • • #gym #gymvideos #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswholift #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #biceps #triceps #back #shoulders #saturday #workout #exercise #fitnesslife

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Cłassic

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Been on a unilateral kick lately with all my accessory work. Here is a set of single arm triceps pushdown. Just grab the cable and fully lockout the elbow with each rep. Went for 3 sets of 10-15 reps with these. Definitely feel each individual muscle more by focuing on one side at a time.

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