My 2 year transformation. Went from losing interest and not working out for about a year to being consistent for 2 now and loving lifting more than ever. Didn’t get as lean as I wanted to but I am super excited to start putting on more size over the next year. #workout#gains#gym#weighttraining#lift#bodybuilding Using techniques from @smith.julian has helped a ton. Proper form is key
765 lbs (347.5 kg) beltless!!
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Regrann from @ghengis_john - 8 plates beltless after not deadlifting for 5 months. No back work in a month as well to get the other body parts to catch up. So decided to have fun after Driving 6 hours for work and got to train @iron_mayhem_gym. Awesome environment and good people if you get a chance check it out. @bigmaso