#weighttraining

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WANT TO MOVE BETTER OR INCREASE YOUR TRAINING PERFORMANCE? Then learn about your structures! . . On the weekend I had the privilege to lead a workshop focusing on conditioning prehab/rehab exercises that are my go to’s on a weekly basis for the spine, shoulders, elbows and wrists. . They’re the not so glamourous, often boring and repetitive exercises that no one wants to do, but is needed most by majority of the population to keep our bodies healthy and pain free. . . We often want to go straight for the big movements yet have very little understanding of how to even move our bodies correctly without load. Thus, how are we expected to do so with load??? . . Today’s ❤️ Love Note - Learn about your structures and apply them to your training, and be rewarded by progress with greater results rather than a myriad of injuries. . You got to learn how to crawl before you can walk! . . Wholehearted Thank you to all the legends who chose to spend their Saturday with Vik and I, learning all the not so GLAMOUROUS exercises and anatomical rundown to add to their own training! Loved the Tribe vibes! 💙🙏🏽 . ✌🏽♡ Lea x . #strengthandconditioning #shoulderhealth #spinehealth #wristmobility #prehab #rehabilitation #movement #mobility #play #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #traindifferent #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer

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Follow us for daily motivation here @fitness_guru4all

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Today was suppose to be a rest day but since we didn’t have a full workout Friday, ty and I decided to do some abbies. It was intense but fun. I’m starting to fall in love with the ab workouts we do. I can officially do 1 minute planks!! Did it twice. So amaze with what my body can do! - - #bodybuildingcom #bodypositive #transformation #fitnessmotivation #fatloss #fattofitjourney #fatgirlgettingfit #FatGirlFitness #weightloss #weightlossjourney #gym #gymmotivation #gymlife #healthylifestyle #fitspiration #fitnessjourney #fitnesslife #fitnessgoals #fitnessfollowback #neverquit #flabtofab #flabtofit #flab2fab #weighttraining #losingweight #gymlifestyle #fitspo

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My 2 year transformation. Went from losing interest and not working out for about a year to being consistent for 2 now and loving lifting more than ever. Didn’t get as lean as I wanted to but I am super excited to start putting on more size over the next year. 💪🏼 #workout #gains #gym #weighttraining #lift #bodybuilding Using techniques from @smith.julian has helped a ton. Proper form is key 👌🏼

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Tap bio link: @muscle.university_ for a FREE report on the 7 Best muscle building tips for skinny guys! 💪 • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_

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765 lbs (347.5 kg) beltless!! - Powerlifting content updated daily! #KOTL #kingofthelifts - Regrann from @ghengis_john - 8 plates beltless after not deadlifting for 5 months. No back work in a month as well to get the other body parts to catch up. So decided to have fun after Driving 6 hours for work and got to train @iron_mayhem_gym. Awesome environment and good people if you get a chance check it out. @bigmaso

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So much of what we are hearing at this point in the news that reports on it is the absolutely amazing price of over $8,200 USD that a single Bitcoin is worth today. This is crazy if you have been following bitcoin for as long as I have been. I have seen this cryptocurrency go to the moon and back down to earth and now in those terms it has accelerated all the way to pluto. So what’s the deal how long will it last? That’s anybody’s best guess. The truth is that nobody knows, it could keep going or it could crash back down to earth tomorrow. This is the nature of the beast and beast is what .. #smile #lol #sunset #instagood #colorful #bestoftheday #followme #TrainHard #GetHealthy #FitnessAddict #WeightTraining #GetOutside #EatClean #family #GymLife #FitFam #FitnessMotivation #GetStrong

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What a gommo. 🤦🏼‍♀️

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Handstand walk practice. 🤪

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It took a while to remove head from ass this weekend. And decided to head up Stoke to @strengthasylum so I could just get my head down and train. It was hot, sweaty and I think someone switched all the weights with heavier plates. Either that or I just felt week tonight? Ha ha #gym #gymsession #gymtime #weights #weightlifting #weighttraining #bodybuilding #strongman #shoulders #calves #fit #fitness #fitfam #health #healthyliving #training #menshealth #hot #grind #hardwork #strengthasylum

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BLOG is UP! Check it out on #facebook at Fit n’ Freakin Fab-u-less (#linkinbio) Love Yourself & Personal Development 💕 I mean personal development of the mind 🧠, mental state and emotional well-being. To me, it means finding who I am, finding and recognizing ways to love myself more, realize what I am capable with and be 100% happy with myself deep down to my soul. #loveyoself I’m a happy person. So happy. Might be one of the happiest and cheeriest people you know. But that doesn’t mean there isn’t room for more. Room for improvement. Just because I’m happy doesn’t mean I don’t continue to find every flaw in myself. It doesn’t mean I know how to take or accept a compliment without offending you and telling you you’re wrong. Being happy doesn’t mean there aren’t still daily setbacks mentally and emotionally that test my ability to bounce back and continue to have that good frame of mind that I pride myself on. I believe this is why I’ve been able to be so real on here, with all of you folks. To keep reading about how I’m able to continue to grow with a positive mindset- get to my FB page!! #iifym #fitnessmotivation #fitnessfollowback #weightloss #weightlossjourney #weightlosstransformation #transformation #weightlosscommunity #fromfattofit #fitnfreakinfabuless #fatlossjourney #fitnessjourney #fitlife #girlswholift #weightlifting #macros #workout #fitnessaddict #healthylifestyle #onederland #fitnessblogger #safcompetitions #getstrong #weighttraining #fitnessinspiration #inspiration #running

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Big 700 lbs pull! - Powerlifting content updated daily! #KOTL #kingofthelifts - Regrann from @bryandoberdruk - First time deadlifting without bands in a long time. Here's 700 at the end of a long day

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Passion🧠 vs a Short Phase⌛️ • • Truth is it’s really tough to tell the difference 😕 You have to pursue your interest/potential passion to the full extent✅ to be able to tell whether or not it was simply a phase or something more serious🙏🏼 • • For those that haven’t heard👂🏼I’m taking a short break from podcasting 🎧 to get some SERIOUS EQUIPMENT💪🏼 I wanna come back with some HIGH QUALITY CONTENT FOR YA’LL😄 Trust me, it’ll be worth the wait 🙏🏼 • • • • Drop a 💯 if you agree • • • • • • • • • * #UFC * #Squats * #Cardio * #FitFam * #FitLife * #Fitness * #Motivation * #Shredded * #Gains * #Healthy * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #Lifting * #Weights * #WeightTraining * #Workout * #Hardwork #Jiujitsu #Wrestling #Grappling #Legs #Arms #Training #Chest #Selftalk #Positivity #Garyvee #Entrepeneur

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So ein schöner Sonnenuntergang 😍 Da bleibt einfach mal kurz die Zeit stehen und man genießt den Moment 😍

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Even from day one, still the same goal 🥅☝🏼

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