What do you hear?
Mickey being a cry baby or Super trainer instructions
What do you see?
Someone trying or someone trying that's not a typo
Don't be a Mickey and keep crying about what you want.
Give yourself 4 days a week
Join my #liveliiftlove accountability/support group
You CAN do this!
We can do this TOGETHER!
The hardest part is saying YES. Dare ya to try it
when the kids at summer scheme make you a braceletsoooo tired and drained today no idea whats going on LOLever get them days where you just feel dead weak?thats me right nowcould do with some feet tickles and a head rub
Fall in love with taking care of You, Your body and Your mind (Swipe) #TeamROR@teamror_
Social media is so full of comparison, and this portrayal of the ‘perfect’ body and image in general. Whether you’re a size 6 or 16 as long as you’re happy and confident in yourself does it really matter what size clothes you wear After being sick I don’t feel myself, I don’t feel comfortable in my clothes and I know I’m not the best version of me so that’s what I’m focusing on at the moment. I’m not looking and comparing myself to others I’m working on ME!! ♀️♀️ Were all capable of anything if we make it a priority-what matters most to you Are you working towards having/achieving it #YouvsYou#Healthy#Happy
It is so easy to get put off by the price of things when it comes to getting fit and healthy.
Because when it comes to something of value, it is going to costs money.
Health food costs more than junk food, gym memberships costs more then sitting on your sofa, but a superfood protein shake costs more than coffee. But when you know how it feels after investing in the valuable things, it’s a no brainer 🧠
If you genuinely can’t afford to invest in your own health at least go do something for free (after limiting your daily coffee run or eating takeout) go for a walk, up your water intake, just get moving.
I promise your body and mind will thank you, and you won’t regret it.
You get one body, it is your one investment! You should take care of it. Invest in your health and reap the rewards